The Good Weight

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The Good Weight — Weight Loss and Metabolic Health Clinic
The Good Weight

India's trusted Weight Loss and
Metabolic Health Clinic

Sustainable results start with finding the root cause — not just treating the weight. Work with a doctor-led team committed to help you acheive good weight and great health.
Visit us in Bangalore Chennai — or consult online from anywhere.

Book Free Consultation Visit The Good Weight Clinic
“

I lost weight and gained a new life.

S
Sona
Real Client · Chennai
25+ Years of experience
10,000+ Members transformed
4.8 ★ Google rating
3 Clinic locations
Obesity PCOS Weight Gain Insulin Resistance Stubborn Fat Pre-Diabetes Belly Fat Type 2 Diabetes Unexplained Weight Fatty Liver Visceral Fat Thyroid Weight Gain Slow Metabolism Chronic Inflammation Weight Plateau Perimenopause Postpartum Weight Metabolic Syndrome High Cholesterol Overweight High Blood Pressure Hormonal Weight Gain Muscle Loss Metabolic Obesity

Weight loss is not an aesthetic goal.
It is a health decision.

What we believe

The number on the scale tells only part of the story.
What interests us is what happens underneath it — when insulin normalises, inflammation drops, and hormones find their balance. The energy you get back. The clarity. The increase in healthspan and lifespan.
Weight is where we start. Health is where we finish.

The scale is not your only goal

More energy. Better health. A longer, more functional life. Weight is how you get there — not the destination itself.

You've tried before and it didn't last

Not because you lacked effort — because nobody found what was driving it.

Something metabolic is off — diagnosed or not

PCOS. Diabetes. Fatty liver. Insulin resistance. Thyroid. You want it fixed, not managed.

HOW WE CAN HELP

Explore your options

Choose what feels most like your situation — each route has its own programme inside.

NUTRITION & FOOD KIT
STARTS AT
₹5,000 /month

Lose weight naturally.

Food, structure, and expert coaching — no medication, no injections. The right plan built around your body, starting with what you eat.

Food Kit Dietitian support AI-enabled tracking
BEST FOR
Weight loss as your primary goal, with no underlying medical condition.
KEY FEATURE
Monthly food kit and expert coaching — built around your body, not a generic template.
Ready to start?
Delivered in 3–5 days · Free nationwide shipping · 1:1 Online Coaching
WHAT'S IN YOUR KIT EVERY MONTH
Breakfast
Millet dosa, Pongal, protein seed mixes, whole grain cereals
Lunch
Low-GI millets, ragi, foxtail, high-protein legume bases
Dinner
Gut-friendly soups, light sabzi packs, anti-inflammatory blends
Daily multivitamin
30-day supply formulated for metabolic health
Herbal detox tea
Tulsi, ginger, fennel — digestion and cortisol support
Recipe book
60+ Indian recipes with macros and prep time
HOW THE PROGRAMME WORKS
1
Kit arrives
Delivered to your door in 3–5 days. WhatsApp group set up same day.
2
1:1 consultation
30-min call with your dietitian. Goals, restrictions, and plan confirmed.
3
Daily check-ins
Meal photo + weight log on WhatsApp. Under 2 minutes a day.
4
Results tracked
Weekly progress summary. Plan adjusted if needed.
WHAT MEMBERS ACHIEVE
−8 kg
Average weight loss across all members at 90 days
84%
Members who maintained results at 6 months
₹5,000
Refunded automatically when you hit 60% compliance
QUESTIONS PEOPLE ASK FIRST
Do I need to cook?
Most meals take 10–15 minutes. All Indian ingredients. Full recipe card included.
Is this a subscription?
No. One purchase, no auto-renewal. Order again at a returning-member rate if you want to continue.
What if I have dietary restrictions?
Tell us in your first consultation — we accommodate vegetarian, vegan, gluten-free, and nut-free.
Learn more about this programme ↓ See full programme →
ROOT-CAUSE HEALTH PROGRAMME
STARTS AT
₹8,000 /month

Metabolic weight loss.

When weight and health are the same problem. A doctor-led programme for PCOS, diabetes, insulin resistance, fatty liver, and high cholesterol — treating the root cause, not the number on the scale.

Root cause diagnostics Doctor-led programme Blood marker tracking
BEST FOR
A diagnosed metabolic condition — PCOS, diabetes, fatty liver, or high cholesterol — alongside a weight loss goal.
KEY FEATURE
Root cause diagnostics first — then a doctor-designed plan tracked by health improvement, not just the scale.
Find your root cause
Diagnostics first · Doctor-designed plan · Tracked by blood markers
CONDITIONS WE TREAT
Type 2 Diabetes
Blood glucose reversal
PCOS
Hormonal & metabolic
Fatty Liver
NAFLD reversal
High Cholesterol
Lipid optimisation
Insulin Resistance
Root metabolic driver
Thyroid & Weight
Hormonal balance
Perimenopause
Hormonal weight gain
Unexplained Weight
Undiagnosed metabolic
HOW THE PROGRAMME WORKS
1
Diagnostics first
Full blood panel. Hormonal profile. We find exactly what's driving the weight.
2
Doctor consultation
Results reviewed. A plan built around your specific metabolic picture — not a template.
3
Your protocol
Nutrition, medication if needed, lifestyle — specific to your condition and biology.
4
Monthly review
Blood markers tracked every month. Progress measured in health improvement, not just kilos.
WHAT MEMBERS ACHIEVE
28%
Average HbA1c improvement in diabetes patients at 6 months
2 of 3
PCOS markers improved in members at 90 days
8 wks
Average time to first measurable hormonal improvement
WHAT'S INCLUDED
Full diagnostic blood panel
Monthly doctor consultation
Personalised nutrition plan
Blood marker tracking
Metabolic health coach access
Medication management if prescribed
WhatsApp check-ins between visits
90-day progress report
QUESTIONS PEOPLE ASK FIRST
Do I need a formal diagnosis to join?
No. If you suspect something metabolic is driving your weight — diagnosed or not — the programme starts with diagnostics that will confirm it.
Is this different from seeing my regular doctor?
Yes. Your GP treats the condition. We treat the condition and the weight together — with a protocol designed specifically for metabolic reversal, not just management.
What does ₹38,000/month include?
Doctor consultation, diagnostics, personalised plan, coaching access, and monthly review. Medication is additional if prescribed.
Learn more about this programme ↓ See full programme →
MEDICALLY ASSISTED WEIGHT LOSS
STARTS AT
₹5,000 /month

Weight loss injections.

GLP-1 medication — Mounjaro, Wegovy, Ozempic — prescribed and supervised by our doctors. Not just a prescription. A full clinical programme built around it.

GLP-1 medication Doctor supervised Weekly blood review
BEST FOR
Weight loss with medical support, where lifestyle changes alone haven't been enough.
KEY FEATURE
Doctor-prescribed medication with a clinical programme to make results safe, lasting, and superior to medication alone.
Check if you qualify
Eligibility assessment · Doctor consultation · Prescription if suitable
MEDICATION OPTIONS
Tirzepatide (Mounjaro)
Dual GIP+GLP-1 agonist · 15–20% body weight
Semaglutide (Wegovy / Ozempic)
GLP-1 agonist · proven long-term · 10–15% body weight
Generic semaglutide
Same molecule · lower cost · doctor-assessed eligibility
HOW THE PROGRAMME WORKS
1
Eligibility check
BMI, blood markers, history reviewed. Doctor confirms which medication is right.
2
Prescription issued
Medication prescribed at the correct starting dose. Delivered or collected.
3
Monthly reviews
Blood markers checked. Dose adjusted. Side effects managed. Progress measured.
4
Sustained results
Nutrition and lifestyle coaching alongside medication — so results last beyond the programme.
WHAT'S INCLUDED
Eligibility assessment consultation
Monthly clinical review — doctor
Prescription and dose management
Blood panel — baseline and monthly
Side-effect monitoring and management
Nutrition and lifestyle coaching
WhatsApp support between appointments
Muscle preservation protocol
WHAT MEMBERS ACHIEVE
22.5%
Average weight loss at 6 months on Tirzepatide programme
91%
Members with improved blood markers at first review
3 wks
Average time to first measurable weight loss
QUESTIONS PEOPLE ASK FIRST
Do I need a prescription?
Yes — our doctors assess eligibility and issue the prescription. You cannot be auto-approved online.
Is the medication cost included in ₹5,000?
No — ₹5,000/month is the programme fee. Medication is an additional cost depending on which molecule is prescribed.
What if I've tried GLP-1 before without results?
It's usually a dose or protocol issue, not a medication failure. Our doctors will review your history and adjust.
Learn more about this programme ↓ See full programme →
ADVANCED WEIGHT LOSS
STARTS AT
₹1,50,000

Weight loss procedures.

Endoscopic procedures and bariatric surgery — performed by a fellowship-trained surgeon at a NABH-accredited facility. For when you're ready for a structural, lasting solution.

NABH accredited Fellowship-trained surgeon 12-month aftercare
BEST FOR
Significant weight loss where other options haven't delivered lasting results, and you're ready for a permanent solution.
KEY FEATURE
Fellowship-trained bariatric surgeons, NABH-accredited facility, and 12 months of post-procedure follow-up — all under one roof.
Ready to explore procedures?
Surgeon consultation · ₹1,500 · Adjusted against procedure cost if you proceed
PROCEDURE OPTIONS
Intragastric Balloon
Endoscopic · Same day · Reversible · 10–15% body weight · ₹1.5–2.5L
Endoscopic Sleeve Gastroplasty
Endoscopic · 1 night · Permanent · 15–20% body weight · ₹3–4.5L
Bariatric Surgery
Surgical · 1–3 nights · Permanent · 25–35% body weight · ₹3.5–6L
QUICK COMPARISON
Balloon ESG Bariatric surgery
Approach Endoscopic Endoscopic Laparoscopic
Hospital stay Same day 1 night 1–3 nights
Weight loss 10–15% 15–20% 25–35%
Permanent? No — reversible Yes Yes
Approx. cost ₹1.5–2.5L ₹3–4.5L ₹3.5–6L
YOUR JOURNEY
1
Surgeon consultation
₹1,500 · 20 min · Procedure recommended based on BMI and history.
2
Pre-op assessment
Blood panel, endoscopy if needed. Usually one appointment.
3
Procedure day
NABH-accredited facility · Bangalore or Chennai · Fellowship-trained surgeon.
4
12-month follow-up
Monthly reviews, blood markers, and metabolic coaching — included.
QUESTIONS PEOPLE ASK FIRST
Which procedure is right for me?
The surgeon consultation determines this — based on your BMI, history, and what you've already tried. No procedure is recommended without that assessment.
Is the ₹1,500 consultation fee refundable?
It is adjusted against the procedure cost if you proceed. You pay nothing extra for the consultation on top of the procedure.
How long is recovery?
Endoscopic procedures: 3–5 days. Surgical: 1–2 weeks. Most patients return to desk work within a week of bariatric surgery.
Learn more about this programme ↓ See all procedures →

What could your path look like?

Pick how you'd approach it and see a realistic, evidence-based projection over the next year. Every clinic journey is built and supervised by our doctors and dietitians from here.

kg
72.4kg
Down 12.6 kg from 85 kg
−15%
1 month 3 months 6 months 12 months
Projections are population averages drawn from published clinical literature for each method (e.g. SURMOUNT-1 for GLP-1 therapy, endoscopic sleeve gastroplasty cohort studies, bariatric surgery outcome data), adjusted for starting weight. Individual results vary — your care team will set a plan specific to you.
PATIENT STORIES

Real people. Real progress.

Explore outcomes across weight, metabolic health and long-term lifestyle change.

RK
Rahul K. Koramangala · 41 yrs
HbA1c 5.4
from 8.9 · off medication after 8 years
"Nobody had run a fasting insulin test before Day 1 here. That result changed my entire protocol."
Type 2 diabetes reversed · 9 months
SA
Sneha A. HSR Layout · 28 yrs
−18 kg
periods regular · hormones normalised
"I was told to lose weight for my PCOS for years. They told me the PCOS was why I couldn't."
PCOS resolved · 8 months
VM
Vikram M. BTM Layout · 47 yrs
BP 116/74
from 148/96 · −22 kg · GLP-1 programme
"Three conditions improving at 6 months. One programme. One team — not three separate doctors."
Metabolic syndrome · 6 months
AM
Ananya M. Indiranagar · 36 yrs
−15 kg
12-month programme · appetite improved
"For the first time, weight loss felt like something I could actually maintain."
Sustainable weight loss · 12 months
RS
Rohan S. Whitefield · 44 yrs
−13 kg
liver markers improved · 7 months
"The focus wasn't just the number on the scale. My overall health started moving in the right direction."
Fatty liver care · 7 months
NP
Nisha P. Chennai · 31 yrs
−11 kg
cycles improved · energy levels better
"The programme helped me understand what was actually happening with my body."
PCOS & weight management · 10 months
No patient stories found for this category.

Meet Our Expert Weight Loss & Metabolic Health Team

A multidisciplinary team of obesity specialist, endocrinologists, nutritionist, surgeons and metabolic specialists — all in one place.

Govind Lohia
Co-Founder & Chief Metabolic Health Coach
B.Tech (NIT Warangal) · MBA (SPJIMR Mumbai)
Diploma in Metabolic Health Coaching (UK CPD)
Stem Cell Research (University of Göttingen, Germany)
More than a decade in healthcare watching disease being treated — and a growing conviction that most of it could have been prevented.
Founders of The Good Weight
Dr Neha Shah
Co-Founder & Chief Obesity Specialist
MBBS · MS · FIAGES · FAIS · FMAS · FMIS · FALS
Fellow in Advanced Bariatric Surgery (Cleveland, USA)
Fellow in Metabolic Surgery (Taiwan)
Two decades at the intersection of surgery, metabolism and multidisciplinary weight care — making her one of India's most trusted voices in obesity medicine.
Meet the Team
As Quoted In
Our Centres

Find a Good Weight Centre

Visit one of our centres for personalised consultations, medical assessments and ongoing weight management support.

Chennai Flagship

The Good Weight — OMR

Ground Floor, 330A Pilliyar Kovil Street, Rajiv Gandhi Salai, OMR, Thoraipakkam, Chennai, Tamil Nadu 600097

WhatsApp Us Directions Call
Chennai In Clinic

The Good Weight — Adyar

Ground Floor, 17, 11th Cross Street, 1st Avenue, Indiranagar, Adyar, Chennai, Tamil Nadu 600020

WhatsApp Us Directions Call
Bengaluru Flagship

The Good Weight — HSR

3rd Floor, 238, 27th Main Rd, 2nd Sector, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

WhatsApp Us Directions Call
Online Care Available

Not near one of our centres?

Consult with our medical team online — from anywhere in India or internationally.

Book Free Online Consultation

You've tried the diets. You've tried the apps.
Try something that actually finds the answer.

Your first consultation is free. 30 minutes. No pressure. Just clarity on what's actually possible for you.

Book your free discovery call WhatsApp Us
Frequently Asked Questions

Questions for patients

Everything you need to know about our doctor-led treatments, consultations, and clinic in HSR Layout.

Most programmes treat weight. We treat what's causing the weight. Before recommending anything, we look at your blood markers, hormonal profile, and metabolic picture — because in most cases where diets have failed, something physiological is driving it, not a lack of willpower. We find that. Then we fix it.
You book a free discovery consultation — in person at our Bangalore or Chennai clinic, or via video call. A metabolic health coach reviews your goals, history, and any existing reports. You leave with a clear recommendation for which programme or next step is right for you. No commitment required at that stage.
Yes — and this is one of the most common situations we see. Many patients arrive without a diagnosis but with insulin resistance, early-stage fatty liver, or subclinical thyroid dysfunction that no one has connected to their weight. Diagnostic panel finds it. If there's nothing metabolic driving it, we'll tell you that too — and put you on the right food and coaching programme.
A nutritionist gives you a meal plan. We give you a diagnosis first. Every programme at The Good Weight begins with understanding what's metabolically happening in your body — then building a plan around that. We have obesity specialist doctors, metabolic health coaches, and clinical dietitians working together. And we measure success in blood markers, not just the number on the scale.
The discovery consultation is free.There is no charge to speak to our team, understand your options, or decide which route is right for you.
The paid consultation with our Doctor or a nutritionist is ₹1,000. If you're exploring a surgical procedure, the surgeon consultation is ₹1,500.
Any of those conditions points to our Metabolic Weight programme — a doctor-led metabolic programme that treats the condition and the weight together, starting with a full diagnostic panel. We don't recommend a programme until we've seen your blood work. Book a free discovery consultation and we'll tell you exactly where to start.
Both. Our initial consultations, coaching sessions, and periodic reviews are all available via video call — for patients anywhere in India. In-person visits are available at our Bangalore (HSR Layout) and Chennai (OMR, Adyar) clinics. Procedures require an in-person visit, but everything before and after can be remote.
It depends on the programme. Food kit members typically report measurable change in energy within 10 days and visible weight change by day 30. GLP-1 patients usually see movement within 2 weeks. Metabolic patients track blood marker improvement at the first monthly review — often 6–8 weeks in. We show you data at every stage so you always know where you stand.
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